Ebook , by Martin Storr
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, by Martin Storr
Ebook , by Martin Storr
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Product details
File Size: 2317 KB
Print Length: 54 pages
Publisher: Digesta; 1 edition (June 23, 2015)
Publication Date: June 23, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B010CB09PM
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Amazon Best Sellers Rank:
#358,859 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This is what I was looking for! There are so many books filled with great recipes...but I don't cook. I just needed something to give me some basic info and a list of foods so that I can put together my own, simple recipes. I can use this to make my shopping list and as a kitchen and grocery store reference.
I absolutely hate writing negative reviews, but I feel I must warn other people away from this book. It feels like the author, Martin Storr, just threw this thing together so he could profit from the suffering of people afflicted by IBS.I began to realize that I'd wasted my money, as I was reading the foreword: It was very poorly worded, and seemed like it was constructed from bits and pieces... which, in fact it turned out to be. For example, the bizarre sentence, "In order to maintain a low-FODMAP diet, it is inevitable to know the FODMAP content of all foods," is repeated in a more understandable manner on page 7, "The FODMAP Basics:" "In order to consume low-FODMAP foods, it is imperative to know the FODMAP content of foods." At that point I was figuring that it was just a matter of messy editing, and was still willing to give the book a chance.Then I read the "meat & potatoes" of the book, so to speak: 21 pages of food lists, with lots of white space on each page. This is followed by an 18 page alphabetical listing of the exact same items, a list of suggested books (which are probably fine, but can just as easily be found by typing "FODMAP diet" into the Amazon search box), and a half page description on page 52 of FODMAP Apps (the last page, BTW). The food lists are just that: Simple lists of foods under a "low-FODMAP" or a "high-FODMAP" heading, no explanations or descriptions. Things such as xanthan gum, caffeinated beverages, and alcohol are all listed as "low-FODMAP" foods - while these are indeed low-FODMAP foods, they can all exacerbate the digestive woes experienced by someone with IBS... there is no mention of the fact that some foods, low- or high-FODMAP, can be GI irritants.I found this book to be unhelpful, and strongly suggest that anyone interested in a FODMAP food list to hop on line and do their own research - Monash University is the best known source of FODMAP research and information, and they offer this information for free. One can easily put together their own list of "safe" foods to carry with them - considering each individual has their own personal lists of foods that can be tolerated (or not) by their digestive system, this might be a better idea anyway. But I definitely do NOT recommend this book.Thank you to Amazon. They promptly (immediately!) refunded my money when I attempted to return the book.
My digestion is cranky, and I've found that following the fodmap guidelines helps. This little book is very handy in that regard. I can carry it with me -- very useful when eating out. And I can study the list in idle moments. Having a list in your memory is better than a book or an app!I like the organization. Foods are grouped by category, and there's a pure alphabetical listing as well, so you can quickly check if a particular edible is a yes or a no-no.While it's true that a list from the Internet can be as helpful as this, I prefer carrying a slim little book to carting around a sheaf of paper or looking things up on my phone. But that's just me.
I've seen numerical data about how many grams of fodmap is in foods and was hoping to find an extensive list here, but that is not what this is. It simply categorizes all foods as high or low fodmap.I ended up keeping it, and it is pretty handy to have at the grocery store. Foods are sorted by category (dairy, meat, veggies, etc.) and then there's a comprehensive, alphabetical list in the back which is what I've found to be the most valuable. Makes it quick and easy to look up a bunch of ingredients instead of having to Google each one!
There aren't a whole lot of resources for low-fodmap diet. I took the chance on this one because of the price and immediate availability. Not very well-written, has some typos, and isn't organized in a very helpful way. That said, the price is right, and helped me figure out what I was looking for in future resources.
This book has a lot of information jammed into it's small size....it's perfect to pop into a purse or briefcase. Food items are listed as high or low fodmap so you can decide if you're willing to take the chance of of IBS symptoms ruining your day. Even if you don't suffer from IBS, this little book could help you pair up foods better. It was recommended to me by a friend, (Thank you Angie!) and I have bought it for several relatives and even a total stranger that works at the local pharmacy. I have not found this book in stores so save yourself the effort and order it here.
I ended up purchasing four reference guides for SIBO and this really was the only one I needed. Very extensive guide/table of foods and fermentation levels. We keep this close buy for frequent referencing. Also keep very up to date.
Took this quick & easy reference with me on a two-week vacation to Europe (slips into purse/backpack). Easy to whip out before ordering. I felt better: more energy, no queasiness and there was no frantic anxiety of looking for bathrooms in a unfamiliar place.
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