PDF Ebook The Complete Book of Road Cycling & Racing
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The Complete Book of Road Cycling & Racing
PDF Ebook The Complete Book of Road Cycling & Racing
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About the Author
Will Peveler, Ph.D., is a noted exercise physiologist who has coached at the university level and ridden competitively since 1994. In addition to his work as a bicycle-fitting specialist, Will also writes on performance cycling and biomechanics. Will is Assistant Professor of Exercise Science at Northern Kentucky University.
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Product details
Paperback: 240 pages
Publisher: International Marine/Ragged Mountain Press; 1 edition (August 29, 2008)
Language: English
ISBN-10: 0071489371
ISBN-13: 978-0071489379
Product Dimensions:
7.3 x 0.4 x 9.2 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
38 customer reviews
Amazon Best Sellers Rank:
#1,038,114 in Books (See Top 100 in Books)
If your looking for a book that not only coverers all aspects of road cycling (buying, maintenance, training, riding skills), but also does it in a clear concise method, then this is the book.As a mountain biker, who just bought my first road bike, I was looking for any and all the information I could find on road cycling. I have read a few magazines and bought one other book, but it did not give me the all the information that I was looking for. After buying this book, I immediately knew that this was the book I was looking for. I not only read it in a few days, but also have been referring back to it, as I have become a more experienced rider.Everything is covered: from getting "fitted" riding in the rain, the importance of riding to a 90 cadence, group riding, racing tactics, training, to maintaining your bike. It is all here. Highly recommended.
I was a long time runner but due to a lifting wrong in the gym suffered a bulging lumbar disc. At the advice of my doctor, I decided to start cycling, something I had never done before and had little to no knowledge of the sport. This book helped me greatly in understanding what I need to know about purchasing a bike, how to get a proper fitting, ideas on training and riding in general. Although it is geared for someone who has greater aspirations that I regarding riding/racing goals, I found the book very informative and well written. I recommend it without hesitation.
I've been riding casually my entire life, but when I was ready to take it to the next level and do some serious riding, I bought this book because of the reviews. I am only on page 30 and the book has already paid for itself. I understand how to communicate with the bike shop when discussing different parts of my bike and was able to do a better job than the shop making adjustments. Now, my performance has improved and I'm not getting the same knee injuries I used to for months. I strongly recommend this book for cyclists that are thinking about racing or participating in tours.
I got back into road biking about 3 years ago to lower my blood pressure and get some stress relief. The last two years I ventured into longer rides (50, 65, 100 miles). I could complete the rides, but was feeling ... well slow, compared with the other riders. This book has taught me more about my bike and some fundamental skills. The best sections in my mind are those on exercise physiology, training, and nutrition. They quickly gave me some clue how to train, and why certain things were needed. Especially good is that the book is quite small and concise. I could read and get a lot of value from it in the first week.
I feel like I got my moneys worth and I am only halfway through the book. I have been a mountain biker for years but I am new to road biking. This book has given me some great road biking information as well as stuff I am looking forward to trying on my mountain bike.
This book is not just a guide for beginners in road cycling. It is also a complete manual to those who love cycling and who wants to enjoy the ride with perfect technique, nutrition and training standards. The books shows the way the rider can improve all his skills or how to learn ii, if he is a begginer. Moreover, it describe a wide range of aspects from how to buy a bycicle to how to train for a race and more.
If i had my way this book would be offered with every bike sold to any person buying a bike.however i would rename it: Opening up the vast world of opportunities for the serious cyclist.it is well written too.scotttorbett@yahoo.com
This is a great book, full of good insight for the novice rider. Once you start riding and/or racing often, you will find that it is quite basic.It's a great book for reference purposes.
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